KThompson12's Journal, 23 Jun 12

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Day 1, again. This time is the most serious. 185 HERE I COME!!

90.4 kg Lost so far: 10.9 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2012:

626 kcal

Fat: 15.25g | Prot: 16.54g | Carbs: 116.04g. Breakfast: Almonds, Oatmeal, Pineapple, Bananas. Lunch: Amy's Organic Lentil Vegetable Soup (Light in Sodium), Apples. more...

2349 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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KThompson12's Journal, 23 Jun 12

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