Weigh In record (no journal entry) for 25 March 2018
|
140.6 kg
Lost so far: 0 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
|
|
2393 kcal
|
Fat: 92.24g | Prot: 105.27g | Carbs: 158.60g.
Breakfast: Silk Unsweetened Almond Coconut Blend, Blueberries , General Mills French Toast Crunch. Lunch: Coors Light Beer. Dinner: Potato Salad with Egg, Buffalo Wild Wings Chicken Wings (1), Trader Joe's Crab Meat with 15% Leg Meat, Tilapia (Fish), Beef Top Sirloin (Trimmed to 1/8" Fat), Coors Light Beer (Bottle). Snacks/Other: Meatless Nachos with Cheese, Raw Vegetable, Tribe Everything Hummus. more...
|
|
4533 kcal
|
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevin S. Bernier's Weight History
|