Weigh In record (no journal entry) for 25 March 2018
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68.5 kg
Lost so far: 7.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 12.03g | Prot: 12.24g | Carbs: 68.53g.
Breakfast: Coffee. Lunch: Bacon, Tomatoes, Coleslaw, Black Pepper, Pita Bread, Grated Dry Cheddar or American Type Cheese, Ketchup, Hellmann's Real Mayonnaise. Snacks/Other: Carbonated Water Unsweetened, HEB Tonic Water, Vodka, Sauvignon Blanc Wine. more...
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1876 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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