Siegels's Journal, 25 Mar 18

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Weigh In record (no journal entry) for 25 March 2018

64.1 kg Lost so far: 2.5 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2018:

2298 kcal

Fat: 120.62g | Prot: 183.92g | Carbs: 95.97g. Breakfast: MuscleTech Nitro-Tech Ripped, Kroger CARBmaster Vanilla Milk. Lunch: Broccoli, Cooked Asparagus (from Fresh), Half and Half Cream, Fried Floured or Breaded Fish. Dinner: Chili, Lucille's Smokehouse BBQ Baby Back Ribs. Snacks/Other: Nonfat Frozen Yogurt, Beer. more...

2115 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 5.1 kg a Week

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Siegels's Weight History

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Siegels's Journal, 25 Mar 18

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Siegels's Weight History