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I can't believe I didn't lose anything this week! I really feel thinner, and I was so hopeful that I'd see it on the scale.
Oh well. I'm pretty sure I'm on the right track, though, so I'll keep trying to push through.
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94.9 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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1964 kcal
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Fat: 139.74g | Prot: 70.36g | Carbs: 99.28g.
Breakfast: Wegmans Double Smoked Ham off The Bone, Egg, Spectrum Organic Virgin Coconut Oil, Vital Proteins Collagen Peptides, Coffee (Brewed From Grounds), Non-Dairy Coffee Creamer. Lunch: Dark Chocolate Almond Bar by Lily's, Hellmann's Real Mayonnaise, Wegmans Double Smoked Ham off The Bone, HK Sandwich Wrap. Dinner: Kroger Pork Rinds, HK Sandwich Wrap, Subway Tuna Salad, Dark Chocolate Almond Bar by Lily's. Snacks/Other: Pero Family Farms Mini Sweet Peppers, Celery. more...
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steady weight
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