Weigh In record (no journal entry) for 25 March 2018
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65.3 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 55.44g | Prot: 96.19g | Carbs: 47.85g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Almond Breeze Unsweetened Vanilla Almond Milk, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Cabbage Cooked (1Cub=4NetCarbs), Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup. Dinner: Hellmann's Light Mayonnaise, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Baked or Broiled Shrimp, Onion (low carb), Polka Sauerkraut (1 Net Carb), Saputo Friulano Cheese. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Grimm's Lean Turkey Pepperoni, Gray Ridge Extra Large Eggs. more...
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Gaining 9.5 kg a Week
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KindaSpecial's Weight History
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