Weigh In record (no journal entry) for 23 June 2012
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78.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 89.83g | Prot: 56.48g | Carbs: 163.72g.
Breakfast: Gala Apples, Blueberries, Imperial 53% Vegetable Oil Spread, 1% Low Fat Milk, Quick 1 Minute Oats. Lunch: Lettuce, Tomatoes, Mayonnaise, Mustard, Ketchup, 1/3 lb Beef Patty, Hamburger Bun. Dinner: Baby Carrots , Creamy Caesar Dressing, Walnuts, Cherry Tomatoes, Green Leaf Lettuce . Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Simply Nuts & Fruit. more...
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2903 kcal
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Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 15 minutes, Circuit Training - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Driving - 45 minutes, Shopping - 1 hour. more...
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Losing 2.5 kg a Week
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