CWKOPPE's Journal, 24 Mar 18

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Weigh In record (no journal entry) for 24 March 2018

88.0 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2018:

1868 kcal

Fat: 30.55g | Prot: 33.87g | Carbs: 67.99g. Breakfast: Coors Light Beer (Bottle), Shari's Denver Omelette, Coffee with Cream. Dinner: Rice Wine, Rice Wine, Wonton (Meat Filled Fried Won Ton). Snacks/Other: Rice Wine. more...

2962 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

steady weight

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CWKOPPE's Journal, 24 Mar 18

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CWKOPPE's Weight History