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Hopefully I won’t go back up!
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59.6 kg
Lost so far: 3.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 29.44g | Prot: 30.16g | Carbs: 19.84g.
Dinner: Coleslaw , Unsweetened Iced Tea, Wendy's Tomato (1 Slice), Yellow Onions (Sauteed) , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Jalapeno Peppers , Tomatoes, Lettuce, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . more...
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1570 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 14.3 kg a Week
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Jeepstercarol's Weight History
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