Weigh In record (no journal entry) for 23 March 2018
|
140.2 kg
Lost so far: 0 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
|
|
3178 kcal
|
Fat: 146.12g | Prot: 142.51g | Carbs: 304.60g.
Breakfast: Water , Coffee (Brewed From Grounds) , Silk Unsweetened Almond Coconut Blend, Brown Rice, Cooked Salmon, Green String Beans. Lunch: Grapefruit, Signature Cafe Chef Salad (No Dressing), Ken's Steak House Golden Italian Dressing. Dinner: Smartfood White Cheddar Cheese Popcorn, Vanilla Ice Creams , Pizza with Meat and Vegetables, Coors Light Beer (Bottle). more...
|
|
4077 kcal
|
Exercise:
Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevin S. Bernier's Weight History
|