Weigh In record (no journal entry) for 24 March 2018
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95.5 kg
Lost so far: 2.3 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
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1734 kcal
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Fat: 97.93g | Prot: 97.50g | Carbs: 115.12g.
Breakfast: Butter (Salted), Villaggio 100% Whole Wheat Bread, Bacon, No Sugar Added Raspberry Jam, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Coffee, Tomatoes. Lunch: Kiwi Fruit, President's Choice Summer Vegetables Frozen, Western Family Yellow Mini Potatoes, Turkey Meat (Cooked, Roasted), Tap Water. Dinner: President's Choice Blue Menu Cheese & Spinach Cannelloni. more...
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3439 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 6 hours and 30 minutes, Sleeping - 9 hours, Cooking - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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lawrrick's Weight History
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