Weigh In record (no journal entry) for 24 March 2018
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 68.63g | Prot: 237.64g | Carbs: 131.47g.
Breakfast: Pita Bread, Egg, Kroger CARBmaster Vanilla Milk. Lunch: Chili, Fried Egg, Baja Fresh Mexican Grill Veggie Mix (Grilled Peppers, Chilies and Onions), Beef Pastrami (Cured), Bacon, Perdue Grilled Chicken Breast Strips, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Cauliflower, Zucchini, Pork Chops (Top Loin, Boneless). Snacks/Other: Beer, MuscleTech Nitro-Tech Ripped, Kroger CARBmaster Vanilla Milk. more...
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2177 kcal
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Exercise:
Running - 6/mph - 32 minutes, Sleeping - 7 hours, Resting - 14 hours and 28 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 7.0 kg a Week
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