Weigh In record (no journal entry) for 24 March 2018
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69.1 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 26.58g | Prot: 26.25g | Carbs: 73.13g.
Breakfast: Coffee. Lunch: Baby Spinach, Brown Bread, Hellmann's Real Mayonnaise, Ketchup, Grated Dry Cheddar or American Type Cheese, Black Pepper, Tomatoes, Bacon. Dinner: Pizza Hut 14" Large Quartered Ham & Pineapple Pan Pizza. Snacks/Other: Duca di Camastra Nero D'Avola, Coffee. more...
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2347 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Squats (Legs) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 5.1 kg a Week
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