Weigh In record (no journal entry) for 24 March 2018
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64.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 99.79g | Prot: 103.26g | Carbs: 66.48g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Sunrise Medium Firm Tofu, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Onion (low carb), Compliments Extra Large Eggs. Dinner: Yellow Sweet Peppers, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Oyster Mushroom, Polka Sauerkraut (1 Net Carb), Onion (low carb). Snacks/Other: Farmers Market Pecan Pie, Merlot Wine, Saputo Friulano Cheese, Hellmann's Light Mayonnaise, Saputo Friulano Cheese. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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