Weigh In record (no journal entry) for 24 March 2018
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76.7 kg
Lost so far: 14.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 58.72g | Prot: 60.23g | Carbs: 43.12g.
Breakfast: President's Choice Frozen Whole Strawberries, Liberte Yogurt Plain 2%, Water , Coffee (Brewed From Grounds) . Lunch: Tre Stelle Bocconcini, Rye Melba Toast (Includes Pumpernickel) , Chicken Wrap, Coffee (Brewed From Grounds) , Water . Dinner: Water , Coffee (Brewed From Grounds) , Tre Stelle Bocconcini, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) , Caesar Salad with Romaine. more...
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Gaining 1.3 kg a Week
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