AJGivens's Journal, 23 Mar 18

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Weigh In record (no journal entry) for 23 March 2018

91.5 kg Lost so far: 8.3 kg. Still to go: 30.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

1077 kcal

Fat: 49.25g | Prot: 53.00g | Carbs: 104.75g. Breakfast: Equate Meal Replacement Shake - Milk Chocolate. Lunch: Nabisco Premium Saltine Crackers Original, Campbell's Southwest-Style Chicken Chili. Dinner: Marketside Sunflower Bacon Crunch Chopped Salad Kit. Snacks/Other: Jack Link's Original Beef Jerky (Package), Planters NUT-rition Heart Healthy Mix. more...