Weigh In record (no journal entry) for 23 March 2018
|
138.3 kg
Lost so far: 9.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
2014 kcal
|
Fat: 139.23g | Prot: 168.72g | Carbs: 23.18g.
Breakfast: Kerrygold Pure Irish Butter, Sunups Grade A Large Eggs. Lunch: Baby Spinach, Hidden Valley Original Ranch Dressing, Oscar Mayer Oven Roasted Turkey Breast Extra Lean. Dinner: Kraft Mayo, Whitney's Red Salmon (Wild Alaska Fancy Sockeye), Kerrygold Pure Irish Butter, Berkley & Jensen Bay Scallops. Snacks/Other: Southern Grove Almonds Oven Roasted with Sea Salt. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|