Weigh In record (no journal entry) for 23 March 2018
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69.9 kg
Lost so far: 5.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 70.47g | Prot: 125.78g | Carbs: 47.40g.
Breakfast: Coffee. Lunch: Pork Sausage (Cooked), Brown Bread, Hellmann's Real Mayonnaise, Ketchup, Grated Dry Cheddar or American Type Cheese. Dinner: Mae Ploy Sweet Chilli Sauce, Celery, Chicken Drumstick. Snacks/Other: Coffee, Cuties Mandarin Orange, Celery. more...
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2236 kcal
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Exercise:
Squats (Legs) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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