Weigh In record (no journal entry) for 21 March 2018
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68.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3297 kcal
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Fat: 167.35g | Prot: 164.31g | Carbs: 279.31g.
Breakfast: WinCo Foods Monterey Jack Chese, Kroger Vitamin D Whole Milk, Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Kroger Vitamin D Whole Milk, LouAna Pure Coconut Oil, Starbucks Flat White (Venti). Dinner: White Rice, Zoi Greek Yogurt Honey Greek Yogurt, Almond Chicken, Kroger Vitamin D Whole Milk, Land O'Lakes Salted Butter, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Now Sports Micronized Creatine Monohydrate, Langers 100% Apple Juice, Snickers Snickers Crisper, Olly Restful Sleep Gummies. more...
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3312 kcal
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Exercise:
Resting - 3 hours and 30 minutes, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Cooking - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Showering - 30 minutes, Standing - 30 minutes, Driving - 3 hours, Housework - 1 hour, Sleeping - 6 hours, Sitting - 30 minutes. more...
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Gaining 0.8 kg a Week
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chrisw77's Weight History
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