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Staying at 214.6 even though I had only protein for afternoon snack & dinner. Maybe the fat in the Nopalinaza Plus is the problem.
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97.3 kg
Lost so far: 1.1 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 38.29g | Prot: 118.95g | Carbs: 65.60g.
Breakfast: raisins, egg, Kirkland multi vitamin, coffee, 5 grain hot cereal, walnuts, pico de gallo. Lunch: Lindora bar. Dinner: Lindora. Snacks/Other: Lindora Soy Nuts, green tea acai, kot, Carb-Fit Shake Mix. more...
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3053 kcal
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Exercise:
Housework - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 10 minutes. more...
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steady weight
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ruthe1213's Weight History
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