ruthe1213's Journal, 21 Jun 12

Went to Costco and bought a lot. Hopefully my purchases will aid my health and well being.

View Diet Calendar, 21 June 2012:
1269 kcal Fat: 47.07g | Prot: 83.37g | Carbs: 99.70g.   Breakfast: walnuts, apple, 5 grain hot cereal, berry creme smoothie, coffee, Kirkland multi vitamin. Lunch: romaine, veggie patch , jarlsberg lite, walnuts, Chocolate Chips Pancake Mix for Weight Control Usable Cargs, banana. Dinner: kot. Snacks/Other: Nopalinaza Plus, Lindora peanut butter bar, green tea acai. more...

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ruthe1213's Weight History


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