Weigh In record (no journal entry) for 23 March 2018
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91.2 kg
Lost so far: 3.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 86.58g | Prot: 74.53g | Carbs: 282.97g.
Breakfast: Café com Açúcar, Pão Francês, Qualy Margarina Cremosa. Lunch: Batatas Fritas, Churrasco, Perdigão Linguiça Suína, Giraffas Farofa, Salada Vinagrete, Arroz Branco, Zinho Pão de Alho (25g). Dinner: Carrefour Pão de Hambúrguer, Antarctica Guaraná (Copo), Pizza Portuguesa. Snacks/Other: Bala de Coco. more...
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2461 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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