Weigh In record (no journal entry) for 23 March 2018
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93.8 kg
Lost so far: 0.6 kg.
Still to go: 34.8 kg.
Diet followed: 100%.
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893 kcal
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Fat: 37.64g | Prot: 63.89g | Carbs: 82.03g.
Breakfast: 1% Fat Milk, Whole Wheat Bread, Pistachio Nuts. Lunch: Webber Naturals Ground Flaxseed, Oranges, Bassé Pumpkin Seeds, Liberte Greek Yogurt 0%. Dinner: Dry Roasted Unsalted Peanuts, Cabbage, Cooked Carrots, Avocados, Yellow Sweet Peppers, Pork Loin (Tenderloin), Cooked Broccoli, Mixed Salad Greens. Snacks/Other: 1% Fat Milk. more...
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2398 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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trillium1's Weight History
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