Weigh In record (no journal entry) for 23 March 2018
|
102.5 kg
Lost so far: 3.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 67.50g | Prot: 44.00g | Carbs: 51.50g.
Lunch: Kraft Original BBQ Sauce, Lucille's Smokehouse BBQ Baby Back Ribs. Dinner: Kraft Miracle Whip Dressing, Johnsonville Mild Italian Sausage. Snacks/Other: M&M's Peanut M&M's (Package). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|