Weigh In record (no journal entry) for 23 March 2018
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94.7 kg
Lost so far: 14.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 67.90g | Prot: 104.12g | Carbs: 222.94g.
Breakfast: Coffee, Ciabatta, I Can't Believe I'ts Not Butter-Light Margerine-Light, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Lunch: Crackers , Coca-Cola Diet Coca-Cola (Bottle), Sobeys Panini Buns, Cranberry Sauce (Sweetened, Canned) , Vegetable Beef Soup (Prepared with Water), Chicken Breast (Skin Not Eaten), Plums, Water, Coffee. Dinner: Thin Crust Cheese Pizza with Vegetables, Red Table Wine , Ciabatta, Meatballs with Sauce (Mixture). Snacks/Other: Great Value Marble Farmers Cheese , Dare Simple Pleasures - Spice Snaps. more...
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2852 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 13 minutes, Treadmill - 32 minutes, Weight Training (Bodybuilding) - 15 minutes. more...
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Losing 0.7 kg a Week
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