Weigh In record (no journal entry) for 23 March 2018
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 71.21g | Prot: 116.87g | Carbs: 229.79g.
Breakfast: Bacon, Kroger CARBmaster Vanilla Milk, Costco Ciabatta Rolls, Egg White. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Crackers, Black Bear Sharp Cheddar Cheese Cubes, Sea Queen Jumbo Butterfly Coconut Shrimp, Thin Crust Cheese Pizza. Snacks/Other: Nonfat Frozen Yogurt, Red Table Wine. more...
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2124 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.9 kg a Week
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