Weigh In record (no journal entry) for 23 March 2018
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62.2 kg
Lost so far: 3.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 28.57g | Prot: 88.04g | Carbs: 282.14g.
Breakfast: 1% Fat Milk, Post Shredded Wheat & Bran. Lunch: Seafood Soup with Potatoes and Vegetables. Dinner: Gin and Tonic, Arnott's Tim Tams, ACE Bakery Ciabatta Piccola, Classico Florentine Spinach & Cheese, Spaghetti. Snacks/Other: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). more...
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2183 kcal
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Exercise:
Desk Work - 3 hours, Housework - 5 hours, Stairs (Climbing Stairs) - 4 minutes, Walking (moderate) - 3/mph - 21 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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