CWKOPPE's Journal, 23 Mar 18

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Weigh In record (no journal entry) for 23 March 2018

88.0 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

1050 kcal

Fat: 51.60g | Prot: 73.45g | Carbs: 71.65g. Breakfast: Devour Bacon Topped Turkey with Garlic Sauce, Coffee with Milk, 1st Phorm Level-1 Ice Cream Sandwich. Lunch: Frankfurter or Hot Dog on Bun. more...

2755 kcal

Exercise: Walking (slow) - 2/mph - 56 minutes, Apple Health - 23 hours and 4 minutes. more...

Gaining 0.0 kg a Week

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CWKOPPE's Journal, 23 Mar 18

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CWKOPPE's Weight History