twookie's Journal, 23 Mar 18

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Weigh In record (no journal entry) for 23 March 2018

86.7 kg Lost so far: 17.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

1247 kcal

Fat: 79.57g | Prot: 103.80g | Carbs: 29.05g. Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Natural Psyllium Fiber, CytoSport 100% Whey Protein - Vanilla, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Bacon. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Mild Cheddar Cheese, Mezzetta Italian Castelvetrano Pitted Green Olives. more...

3023 kcal

Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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twookie's Journal, 23 Mar 18

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twookie's Weight History