Weigh In record (no journal entry) for 23 March 2018
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78.9 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 20.91g | Prot: 36.33g | Carbs: 183.01g.
Breakfast: Bananas, Quaker Old Fashioned Oats, Lyle's Golden Syrup. Lunch: Mushrooms, Apples, Tomatoes, Oranges, Rice-Vegetable Medley. Dinner: Voskos Plain Low Fat Greek Yogurt, Kiwi Fruit, Pineapple, Jenny Craig Roasted Vegetable Lasagna. more...
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2388 kcal
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Exercise:
Cooking - 1 hour and 1 minute, Sitting - 4 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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