50RO's Journal, 23 Mar 18

50RO's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 March 2018

80.7 kg Lost so far: 2.1 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

1113 kcal

Fat: 50.71g | Prot: 40.60g | Carbs: 126.70g. Breakfast: Banana, Plain Pancakes , Hashed Brown Potatoes , Ground Beef (80% Lean / 20% Fat) , Publix Medium Eggs. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: Brach's Chicks & Rabbits, Whole Wheat Bread (Commercial) . more...

2395 kcal

Exercise: Weight Training (moderate) - 20 minutes, Treadmill - 29 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

50RO's Weight History

View Complete History

50RO's Journal, 23 Mar 18

Submit a Comment

50RO's Weight History