Jeepstercarol's Journal, 23 Mar 18

Been here for a couple days now so maybe it’s real.
61.7 kg Lost so far: 1.8 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:
1252 kcal Fat: 96.54g | Prot: 57.62g | Carbs: 35.80g.   Breakfast: Dijon Mustard. Lunch: Briannas Home Style Real French Vinaigrette, Trader Joe's Cruciferous Crunch Collection, Red Gold Diced Tomatoes, Calavo Avocado. Dinner: Lea & Perrins The Original Worcestershire Sauce, Olive Oil , Hellmann's Mayonnaise with Extra Virgin Olive Oil, Parmesan Cheese (Shredded) , Cooked Summer Squash (from Fresh), Baked or Broiled Cod, Tillamook Swiss Cheese Deli Sliced, Land O'Lakes Heavy Whipping Cream, Smart Chicken Boneless Skinless Chicken Breast Fillets, Kroger Sliced Mushrooms. more...
1578 kcal Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
Losing 3.3 kg a Week



     
 

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Jeepstercarol's Weight History


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