Weigh In record (no journal entry) for 23 March 2018
|
64.2 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1784 kcal
|
Fat: 49.97g | Prot: 114.37g | Carbs: 33.97g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Compliments Extra Large Eggs, Clover Leaf Seafood Chunk Light Tuna in Water, Bread Microwave Style, Hellmann's Light Mayonnaise, Onion (low carb). Dinner: Lamb Loin Chop (Lean Only Eaten), Baked or Broiled Shrimp, Sunrise Medium Firm Tofu, Onion (low carb), Polka Sauerkraut (1 Net Carb). Snacks/Other: Merlot Wine, Saputo Friulano Cheese. more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|