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It took a little bit more time ⌚ for me to reach this weight . In the past week i had two bad days 😐 on diet point of view. Now i am happy 😊 that i could reach the settled goal 🥅.
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74.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 80.28g | Prot: 98.29g | Carbs: 240.31g.
Breakfast: Coffee, Cookie, White Bread, Pistachio Nuts, Almonds, Dried Fig, Hard-Boiled Egg. Lunch: Beet Soup (Borscht), Onions, Spaghetti with Tomato Sauce and Meatballs. Dinner: Beef Stew Meat, Cooked Rice. Snacks/Other: White Bread, Ferrero Fine Hazelnut Chocolates. more...
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2049 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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alireza_ashtari2002's Weight History
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