Weigh In record (no journal entry) for 22 June 2012
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71.0 kg
Lost so far: 10.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 39.78g | Prot: 62.82g | Carbs: 148.95g.
Breakfast: carnation instant breakfast. Lunch: captains wafer, jasons deli corn bread muffin, jasons deli balsamic vinagrette, jasons deli shredded cheese, spring mix, cauliflower, baby carrots. Dinner: Tuna Fish Salad, iron kids. more...
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2214 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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