Weigh In record (no journal entry) for 22 March 2018
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138.9 kg
Lost so far: 9.1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 148.53g | Prot: 142.35g | Carbs: 27.34g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Sunups Grade A Large Eggs, Kerrygold Pure Irish Butter, Jimmy Dean Fully Cooked Turkey Sausage Patties. Dinner: Red Onions, Hidden Valley Original Ranch Dressing, Publix Shredded Colby Jack Cheese, Musco Family Olive Co. BLK PEARL OLIVES LARGE, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Southern Grove Almonds Oven Roasted with Sea Salt, Kroger Colby & Monterey Jack Cheese Cubes. more...
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Losing 2.5 kg a Week
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