Weigh In record (no journal entry) for 22 March 2018
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 44.45g | Prot: 26.08g | Carbs: 62.33g.
Lunch: Frank's Red Hot Sauce, Poached Egg, Cascade Pride 5 Seed Bread, Minced Garlic, Fresh & Easy Pico De Gallo, Avocados. Snacks/Other: Sweet Leaf Liquid Stevia, Land O'Lakes Traditional Half & Half, Regular Coffee. more...
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Losing 0.6 kg a Week
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kearamccardle's Weight History
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