Rhoda Dendron's Journal, 22 Mar 18

Weigh In record (no journal entry) for 22 March 2018
64.4 kg Lost so far: 0.5 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:
1411 kcal Fat: 37.07g | Prot: 63.25g | Carbs: 90.26g.   Breakfast: Chai from scratch. Lunch: Vlasic Dill Pickle Spears, Prima Della Peppered Turkey Breast. Dinner: Sour Dough Bread, Bell Peppers, Mushrooms, Sweet Onions, Lettuce Salad with Assorted Vegetables, Rice Pilaf, Beef Top Round (Trimmed to 1/8" Fat), Butter, Tartar Sauce, Baked or Broiled Shrimp. Snacks/Other: Kiwi Fruit, Red Table Wine. more...
Losing 0.0 kg a Week

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Rhoda Dendron's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.