Weigh In record (no journal entry) for 22 March 2018
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64.4 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 37.07g | Prot: 63.25g | Carbs: 90.26g.
Breakfast: Chai from scratch. Lunch: Vlasic Dill Pickle Spears, Prima Della Peppered Turkey Breast. Dinner: Sour Dough Bread, Bell Peppers, Mushrooms, Sweet Onions, Lettuce Salad with Assorted Vegetables, Rice Pilaf, Beef Top Round (Trimmed to 1/8" Fat), Butter, Tartar Sauce, Baked or Broiled Shrimp. Snacks/Other: Kiwi Fruit, Red Table Wine. more...
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Losing 0.0 kg a Week
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Rhoda Dendron's Weight History
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