Weigh In record (no journal entry) for 22 March 2018
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70.8 kg
Lost so far: 5.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 32.26g | Prot: 34.87g | Carbs: 88.77g.
Breakfast: Poached Egg, Brown Bread, Coffee. Lunch: Grated Dry Cheddar or American Type Cheese, Pita Bread, Ketchup, Hellmann's Real Mayonnaise. Dinner: Celery. Snacks/Other: Hummus, Chicken Liver Paste or Pate, Carr's Table Water Crackers, Duca di Camastra Nero D'Avola. more...
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2277 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 15 minutes, Squats (Legs) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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