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holding steady in my good range
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87.9 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 132.47g | Prot: 125.46g | Carbs: 60.19g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Olive Garden Italian Salad Dressing, Bacon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Natural Psyllium Fiber. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Baked or Broiled Salmon, Fresh Express Spring Mix. Snacks/Other: Olive Garden Italian Salad Dressing, Buttered Popcorn Popped in Oil, Mezzetta Italian Castelvetrano Pitted Green Olives. more...
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2457 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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