Weigh In record (no journal entry) for 22 March 2018
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77.0 kg
Lost so far: 15.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 55.23g | Prot: 150.00g | Carbs: 88.46g.
Breakfast: French Meadow Bakery European Sourdough Rye, Kirkland Signature Egg Whites, Egg, Water, Regular Coffee. Lunch: Kirkland Signature Organic Greek Yogurt, Fresh Express Cole Slaw Mix, Ground Turkey (Cooked), Nature's Place Boneless Skinless Chicken Breast. Dinner: Lucerne Shredded Mexican Four Cheese Blend, Kirkland Signature Egg Whites, Egg. Snacks/Other: Kirkland Signature Almond Butter, Bananas, Fage Total 0% Greek Yogurt, Albertsons Hard Boiled Egg Whites. more...
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2038 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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IowaBill's Weight History
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