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diagnosed with diabetes
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94.7 kg
Lost so far: 17.8 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1731 kcal
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Fat: 63.88g | Prot: 79.38g | Carbs: 227.69g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Medium). Lunch: Coca-Cola Diet Coke, Lay's Oven Baked Barbecue Chips, Subway Swiss Cheese, Subway Turkey Breast Meat, Subway Lite Mayo, Subway Spinach, Subway Tomatoes, Subway 6" Wheat Bread. Dinner: Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), La Tortilla Factory Low Carb Flour Tortilla, PDQ Grilled Chicken Salad, Fresh Direct Grilled Chicken Salad. Snacks/Other: Whole Fruit Coconut Fruit Bar. more...
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2373 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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