50RO's Journal, 22 Mar 18

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Weigh In record (no journal entry) for 22 March 2018

81.2 kg Lost so far: 1.6 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

1592 kcal

Fat: 77.47g | Prot: 53.02g | Carbs: 185.15g. Breakfast: Oroweat Country 100% Whole Wheat Bread, Avocados , McDonald's Fruit & Maple Oatmeal. Lunch: Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). Snacks/Other: Del Monte Banana, Laughing Cow Mini Babybel Original Cheese. more...

2227 kcal

Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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50RO's Journal, 22 Mar 18

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50RO's Weight History