CWKOPPE's Journal, 22 Mar 18

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Weigh In record (no journal entry) for 22 March 2018

88.0 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

1888 kcal

Fat: 63.21g | Prot: 94.32g | Carbs: 195.70g. Breakfast: Medifast Oatmeal, 1st Phorm Level-1 Ice Cream Sandwich, Coffee with Milk. Lunch: Meat Loaf. Dinner: Meijer Square Sausage Ravioli, Grapefruit Juice, Vodka. Snacks/Other: Vea Mini Crunch Bars Thai Coconut, Kirkland Signature Nut Bar , Oranges . more...

2901 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 56 minutes, Apple Health - 22 hours and 4 minutes. more...

steady weight

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CWKOPPE's Weight History

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CWKOPPE's Journal, 22 Mar 18

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CWKOPPE's Weight History