Weigh In record (no journal entry) for 21 June 2012
|
92.5 kg
Lost so far: 30.5 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
|
|
2506 kcal
|
Fat: 82.36g | Prot: 91.31g | Carbs: 383.67g.
Breakfast: Apple Cranberry Almond Hearty Medley, 0% Cherry Greek Yogurt, Gala Apples, Herbal Tea, Grapefruit (Pink and Red), Extra Dark Chocolate. Lunch: Grapefruit, Fuji Apples, Healthy Choice. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Walnut Oil, Balsamic Vinegar of Modena, Avocados, Bistro Express, Chicken Breast, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Simple Pleasures Moments, Herbal Tea, Spelt Pretzels, Navels Oranges, Dark Chocolate, Gala Apples, Greek Yogurt 2%, Bananas, Gala Apples, Herbal tea, Chocolate Chip Cookies. more...
|
|
4589 kcal
|
Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|