Weigh In record (no journal entry) for 21 March 2018
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94.3 kg
Lost so far: 0.2 kg.
Still to go: 35.3 kg.
Diet followed: 100%.
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1111 kcal
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Fat: 33.45g | Prot: 85.75g | Carbs: 122.29g.
Breakfast: Whole Wheat Bread, 1% Fat Milk. Lunch: Bassé Pumpkin Seeds, Grated Dry Cheddar or American Type Cheese, Navels Oranges, Adzuki Beans (Mature Seeds), Mixed Salad Greens, Egg. Dinner: Adzuki Beans (Mature Seeds), Corn, Broccoli, Beef Steak (Lean Only Eaten). Snacks/Other: Zucchini, Tostitos Multigrain Scoops, Tostitos Salsa Medium, 1% Fat Milk. more...
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2372 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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trillium1's Weight History
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