Weigh In record (no journal entry) for 21 March 2018
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116.3 kg
Lost so far: 32.0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 136.44g | Prot: 109.07g | Carbs: 28.34g.
Lunch: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Thai Kitchen Unsweetened Coconut Milk. Dinner: Butter (Salted), Cucumber (with Peel), No Name Cut Green Beans, Skinless Chicken Breast. Snacks/Other: LILY's Dark Chocolate Chips, Great Value Peanut Butter, Keto.Luna Keto Flour, Hershey's 100% Cocoa, LouAna Pure Coconut Oil, Hormel Original Pepperoni Slices, Frigo Natural String Cheese Part Skim. more...
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Losing 1.3 kg a Week
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TANSTAAFL13's Weight History
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