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Scale weight 188.6
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86.5 kg
Lost so far: 7.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 20.00g | Prot: 55.19g | Carbs: 265.49g.
Breakfast: Blueberries, Oats, Turmeric (Ground), Cinnamon, Cardamom, Flaxseed Seeds. Lunch: Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Granny Smith Apples, Chipotle Black Bean Dip Trial 1, Trader Joe's Raw Pumpkin Seeds, Carrots, Celery, Broccoli, Fuji Apples, Pero Mini Sweet Peppers, Grapefruit, Pero Mini Sweet Peppers, Fuji Apples, Broccoli, Celery, Carrots, Trader Joe's Raw Pumpkin Seeds. more...
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Losing 0.6 kg a Week
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 Comments
closer and closer you get to goal my friend...great job your a doing;)
21 Mar 18 by member: maxie4
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21 Mar 18 by member: Kevinlyfellow
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21 Mar 18 by member: maxie4
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21 Mar 18 by member: smprowett
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Kevinlyfellow's Weight History
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