CWKOPPE's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

88.0 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

1796 kcal

Fat: 94.57g | Prot: 79.59g | Carbs: 161.28g. Breakfast: McDonald's Big Breakfast (Regular), Coffee with Milk. Lunch: Sunshine Cheez-It Original Snack Crackers, NutriSystem Black Beans & Rice. Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Hillshire Farm Hillshire Snacking Small Plates , McDonald's Fruit 'n Yogurt Parfait. more...

2806 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 49 minutes, Apple Health - 22 hours and 11 minutes. more...

Losing 1.6 kg a Week

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CWKOPPE's Journal, 21 Mar 18

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CWKOPPE's Weight History