Weigh In record (no journal entry) for 21 March 2018
|
87.9 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1951 kcal
|
Fat: 127.37g | Prot: 139.64g | Carbs: 63.09g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Natural Psyllium Fiber, CytoSport 100% Whey Protein - Vanilla, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Bacon. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Fresh Express Spring Mix, Baked or Broiled Salmon. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Maranatha All Natural Coconut Butter, Olive Garden Italian Salad Dressing, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Shredded Mozzarella Cheese, Mezzetta Italian Castelvetrano Pitted Green Olives. more...
|
|
3218 kcal
|
Exercise:
Basketball - 2 hours, Circuit Training - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|